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Kat

If you struggle with your relationship with food, trusting your body, and body image- I'm here to help. My nutrition philosophy focuses on a non-diet approach, mindful eating, and regaining trust with your body.

Naturally Good Nutrition is a weight-inclusive practice that accepts everyone regardless of size, gender, weight, race/ethnicity, ability, and more. 

I CAN HELP YOU HEAL YOUR RELATIONSHIP WITH FOOD.

After becoming a dietitian and going through many hours of nutrition schooling, I learned about the harmful effects of chronic dieting. I discovered the power of addition over restriction and how to heal my relationship with food. 

Now I'm passionate about helping people like you learn how to love your body again and nourish it with food, free from guilt!


All my life I struggled with chronic dieting, poor gut health + body image issues.

I'm a registered dietitian nutritionist in grand rapids, mi.

MORE ABOUT ME

Get to Know A Little About your dietitian

5 quick things

There are few things I love more than going to a local coffee shop and getting an iced latte. It hits the spot every time! 

Coffee lover
01

I have two dogs at home named Novah and Nellie and they are my world! We love playing outside as a family and cuddling on the couch.

My pups
02

I love hiking and being out in nature! One of my goals in the next coming years is to make it to as many national parks as possible.

Hiking in nature
03

My guilty pleasure is absolutely reality TV. I love playing it in the background while I work or when I want to relax! 

My guilty pleasure
04

I used to work part-time at a yoga studio and have taken multiple college-level yoga classes! Now I practice regularly in my free time.

Yogi for life
05

Yes! I'm ready to START

new you?

& More Confident
Healthier
Happier,

are you ready to BUILD A

I'm so glad to have you here. Take a deep breath and look around!

Stay 
awhile

Hey there!
KAT DURSTON, RDN
NATURALLY GOOD NUTRITION