Do you wish you had someone by your side to guide you on your health journey? Are you looking for support and accountability from a qualified nutrition expert who takes a holistic approach?
If you answered "Yes", let's chat!
Are you tired of unwanted symptoms and stress around food?
LEt's work together to achieve your nutrition and health goals.
Together we'll create AN INDIVIDUALIZED PLAN AND SYSTEM THAT FITS WITH YOU AND YOUR LIFESTYLE. YOU WILL BE GIVEN ACTIONABLE STeps on how to reach your health goals and FEEL YOUR BEST.
Your struggles end now!
Know exactly what foods to reach for and how to properly plan your meals
Have minimal to no gut symptoms, and if they do occur, you have a plan to relieve them
Improve your energy levels, while still feeling less overall stress and anxiety
Be confident in your body and relationship with food to live a happy and fulfilling life
How would it feel to...
after working with me
You get easily stressed making decisions around food and during mealtimes.
You have frequent gut symptoms that won't seem to go away.
You're tired most of the day, no matter how much caffeine you drink.
You lack the confidence to know how to take control of your health.
Do you feel like?
before working with me
Corporate Wellness & Community Nutrition Workshops
I offer engaging, evidence-based nutrition workshops for workplaces and community organizations that focus on easy, practical, and nourishing habits people can actually use in real life. Each session is designed to be approachable, interactive, and supportive of everyday health without rigid rules.
"Kat was an incredible partner to work with at HōM Flats. She hosted monthly nutrition workshops at both HōM Flats at Maynard and HōM Flats at 28 West, and they quickly became a highlight for our residents. Her passion for nutrition and ability to make healthy eating approachable and enjoyable had a lasting impact on our community.
Through her time with us, Kat built meaningful relationships with residents and created a welcoming, engaging environment at every session. She consistently went above and beyond - preparing delicious, hands-on recipes like pesto flatbreads, honey lime fruit salad, Mediterranean wraps, and white chocolate cranberry protein balls, just to name a few. These workshops not only introduced residents to nutritious foods but also gave them the confidence and inspiration to incorporate healthier choices into their daily lives.
We truly valued the time and energy Kat dedicated to our community. While we are sad to see her go, we are so grateful for the impact she made and wish her all the best in her future endeavors."
- Hannah R., Community Coordinator of HoM Flats
WHAT MY CORPORATE PARTNERS HAVE TO SAy...
What's Included in Nutrition Counseling?
My 1:1 nutrition counseling is so much more than just a session, it’s a comprehensive partnership designed to support every aspect of your health, with personalized care, in-depth testing, and ongoing guidance to help you feel your best.
Comprehensive health + history review
Client portal for easy access
Food and mood tracking
Accountability and goal support
Collaboration with healthcare providers
Personalized meal plans
Supplement discounts
Stool and functional testing
Messaging support between sessions
I'm so glad to have you here. Take a deep breath and look around!