THINGS I LIKE,
KNOW & LOVE
Resources
You absolutely need to try this gluten-free banana bread complete with dark chocolate chips!
The only salmon recipe you will want to make. This recipe is simple and nutritious!
Combing apple cider and ginger beer make a delicious mocktail that anyone can enjoy.
Try this easy and delicious flexitarian meal prep. Use roasted chickpeas for a boost of plant protein.
Recipes
get cooking
by Eckhart Tolle
by Brianna Wiest
by Elyse Resch and Evelyn Tribole
by Christy Harrison
Books
On my nightstand
Food Psych with Christy Harrison
On Purpose with Jay Shetty
The Mel Robbins Podcast with Mel Robbins
Meditation Mountain with Meditation Mountain
Maintenance Phase with Aubrey Gordon & Michael Hobbes
Podcasts & Courses
Education
I'm so glad to have you here. Take a deep breath and look around!
Stay
awhile
Hey there!
KAT DURSTON, RDN
NATURALLY GOOD NUTRITION