Thank you for being here with me today! Don't forget to take a second to breathe.

Stay 
awhile

Hey there!
Find your way
CLOSE

BALANCED Recipes,
STRESS-LESS TIPS, &

a Better You!

the blog

Slow skin aging

Skin aging continues to reign as one of the most prevalent dermatological and cosmetic concerns across the globe. Maturing skin is an intricate process that occurs due to both extrinsic factors, like UV radiation and environmental pollution, and intrinsic factors, such as chronological aging (actually getting older) and genetic predispositions. It is very likely that […]

4 Nutrients That Slow Skin Aging

Nutrition

Feeling stressed when it comes to your food choices? Do mealtimes give you anxiety? Get this FREE guide on how to stress less around food.

Free Guide

5 Easy Tips for Relieving Stress Around Food

DOWNLOAD

REGISTERED DIETITIAN

I help patients like you stop the dieting cycle, improve your body image, and feel confident in your food choices with less stress! Together we can reach your health goals.

I offer virtual 1:1 nutrition counseling for patients with a variety of health concerns.

Kat Durston

I'm so glad to have you here. Take a deep breath and look around!

Stay 
awhile

Hey there!
KAT DURSTON, RDN
NATURALLY GOOD NUTRITION