Let's stress less about food
My virtual 1:1 nutrition counseling sessions allows you to work one on one with a registered dietitian. We will work together to develop a personalized plan that addresses the root cause of your symptoms. Treatment protocols are designed to take the stress out of mealtimes.
One on one
NUTRITION COUNSELING
A complete review and assessment of your past medical and dieting history, bloodwork, imaging and more.
Access to my comprehensive client portal to book appointments, fill out forms, and ask support questions.
Open access to tracking journals including a food and mood journal to log and share food with your dietitian.
Accountability and support on progress and goal-setting to alleviate symptoms and feel your best.
Collaboration of care with your current healthcare team by a qualified nutrition expert including ordering labs and sending referrals.
As my client, you'll get:
WHAT'S INCLUDED:
You're not in this journey alone! I am here to help you through your current health issues and symptoms until you feel your best again.
Ongoing Support
06
Follow-up visits can be booked in 30 or 60-minute increments. During the visit, we will go through your progress, adjust your plan if needed, and answer any questions you have.
Follow-up Visits
05
As my client, you'll have access to your client portal. Inside the portal you can book your follow-up sessions, upload documents, fill in your food and mood journal, and more!
Support Portal
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At your initial assessment, we will review your intake form together. Afterwards, we'll develop a personalized plan based on your current health goals.
Initial Nutrition Assessment
After your discovery call, you'll complete an Initial Intake Questionnaire. You'll also be asked to attach any bloodwork or imaging you've had done previously.
Intake Questionnaire
On this discovery call, we'll go through your primary health concerns and I'll discuss package options with you, as well as answer any questions you have.
15 Min Discovery Call
what you can expect
-HD
"I highly recommend Kathryn Durston as a dietitian. She is thoughtful, caring, and very knowledgeable. The food I ate came from a very restrictive way of looking at my diet. I followed a low-carb and low-fat diet and then Kathryn changed all of this. I am now focused on eating complete meals and snacks and don't worry so much if the food is low fat or low calories. After that, I continue to feel better and happier about my eating."
I highly recommend Kathryn!
- MC
"Kat is an extremely knowledge dietitian who is always willing to go the extra mile to understand her clients and curate a specific plan to help as best as she can. I have always felt validated and seen when seeking help from her. Kat’s advice and guidance has changed so much in my life and I would recommend her to anyone!"
Kat's guidance has changed so much in my life!
I'm so glad to have you here. Take a deep breath and look around!