Let's stress less about food
My virtual 1:1 nutrition counseling sessions allows you to work one on one with a registered dietitian. We will work together to develop a personalized plan that addresses the root cause of your symptoms. Treatment protocols are designed to take the stress out of mealtimes.
One on one
NUTRITION COUNSELING
A complete review and assessment of your past medical and dieting history, bloodwork, imaging and more.
Access to my comprehensive client portal to book appointments, fill out forms, and ask support questions.
Open access to tracking journals including a food and mood journal to log and share food with your dietitian.
Accountability and support on progress and goal-setting to alleviate symptoms and feel your best.
Collaboration of care with your current healthcare team by a qualified nutrition expert including ordering labs and sending referrals.
Personalized meal plans tailored to your goals, preferences, and nutritional needs.
Exclusive access to discounted professional-grade supplements for convenient ordering and delivery.
Stool testing and other functional testing options to uncover root causes and guide personalized care.
Ongoing messaging support between sessions for questions, guidance, and accountability.
Flexible payment options including FSA/HSA cards to make care more accessible.
As my client, you'll get:
WHAT'S INCLUDED:
You're not in this journey alone! I am here to help you through your current health issues and symptoms until you feel your best again.
Ongoing Support
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Follow-up visits can be booked in 30 or 60-minute increments. During the visit, we will go through your progress, adjust your plan if needed, and answer any questions you have.
Follow-up Visits
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As my client, you'll have access to your client portal. Inside the portal you can book your follow-up sessions, upload documents, fill in your food and mood journal, and more!
Support Portal
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At your initial assessment, we will review your intake form together. Afterwards, we'll develop a personalized plan based on your current health goals.
Initial Nutrition Assessment
After your discovery call, you'll complete an Initial Intake Questionnaire. You'll also be asked to attach any bloodwork or imaging you've had done previously.
Intake Questionnaire
On this discovery call, we'll go through your primary health concerns and I'll discuss package options with you, as well as answer any questions you have.
15 Min Discovery Call
what you can expect
-HD
"I highly recommend Kathryn Durston as a dietitian. She is thoughtful, caring, and very knowledgeable. The food I ate came from a very restrictive way of looking at my diet. I followed a low-carb and low-fat diet and then Kathryn changed all of this. I am now focused on eating complete meals and snacks and don't worry so much if the food is low fat or low calories. After that, I continue to feel better and happier about my eating."
I highly recommend Kathryn!
- MC
"Kat is an extremely knowledge dietitian who is always willing to go the extra mile to understand her clients and curate a specific plan to help as best as she can. I have always felt validated and seen when seeking help from her. Kat’s advice and guidance has changed so much in my life and I would recommend her to anyone!"
Kat is an extremely knowledge dietitian.
- Ar
“Kat has been an absolute lifesaver in helping me manage my celiac disease, SIBO, and other stomach issues. From day one, Kat has been incredibly kind, supportive, empathetic, and knowledgeable. She has helped me identify the cause behind many symptoms in a way that no doctor ever has. Kat’s expertise and caring approach have greatly improved my quality of life. I’m so grateful to have her as my dietitian!”
Kat has been an absolute lifesaver.
I picked Kat because her bio had mentioned dealing with gut issues so I figured she would understand. I was right, Kat understood and was empathetic, she said we would figure it out. From the first meeting we had, I explained to Kat the ongoing symptoms that I would get after I would eat and she provided some suggestions. I am able to eat again without feeling extremely sick. Kat has been so awesome and I would recommend her 100 percent. So very grateful.”
I would recommend her 100 percent.
“Kat has been amazing to work with! I feel she really sees me as a whole person and takes into account other things going on in my life to really address my gut health. She’s given me great insights about health and ways to manage my bloating as we wait for the journey to unfold even more awaiting test results. She encourages me to be patient and that there’s other options we can try if something doesn’t work. Overall, I couldn’t have asked for a better registered dietitian.”
I couldn’t have asked for a better registered dietitian.
“Working with Kat was amazing. She is very knowledgeable and willing to work with you where you’re at. I was starting to feel very defeated when my GI doctor told me to “just cut out dairy.” Kat worked with me and my symptoms, now I feel so much better! I feel much more prepared, if my stomach were to hurt again.”
Working with Kat was amazing.
“Its been great working with Kat! All of my family and friends have commented on how great I look and I have to credit that to the work that we did early on with eating and snacking throughout the day to maintain energy and focus. I like how you never make me feel bad when I don't do something and you're always willing to meet me where I am, regardless of how difficult or resistant I am. I'm also appreciative of how you take a holistic approach and look at test results incorporate those into the plan as well.”
You're always willing to meet me where I am.
I'm so glad to have you here. Take a deep breath and look around!