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BALANCED Recipes,
STRESS-LESS TIPS, &

a Better You!

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Recipes

Feeling stressed when it comes to your food choices? Do mealtimes give you anxiety? Get this FREE guide on how to stress less around food.

Free Guide

5 Easy Tips for Relieving Stress Around Food

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I help patients like you stop the dieting cycle, improve your body image, and feel confident in your food choices with less stress! Together we can reach your health goals.

I offer virtual 1:1 nutrition counseling for patients with a variety of health concerns.

REgistered dietitian

Kat Durston

I'm so glad to have you here. Take a deep breath and look around!

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awhile

Hey there!
KAT DURSTON, RDN
NATURALLY GOOD NUTRITION