BALANCED Recipes,
STRESS-LESS TIPS, &
a Better You!
the blog
Are you looking for an easy and quick vegetarian meal prep recipe? Then this rainbow kale salad is perfect! Meal-prepping healthy options ahead of time can help you stay on track with your goals throughout the week. The colorful vegetables in this dish provide tons of beneficial micronutrients that your body needs. This is especially […]
I help patients like you stop the dieting cycle, improve your body image, and feel confident in your food choices with less stress! Together we can reach your health goals.
I offer virtual 1:1 nutrition counseling for patients with a variety of health concerns.
Kat Durston
